Posted by Klokbox on April 12,2022
In regards to the treatment of nausea caused by chemotherapy, acupuncture involves inserting needles into your skin at precise points. Acupuncture also shows promising results when attempting to relieve pain in people with cancer. Acupuncture is safe as long as it's done by a licensed practitioner using sterile needles. You can also ask your provider for the names of trustworthy practitioners. Acupuncture is too dangerous if you're on blood thinners or have low blood counts, so make sure to check with your doctor first.
Aromatherapy is often used to decrease stress and bring about relaxation. Quite often, oils are applied to the skin so that they can be absorbed by the body more efficiently. This can be done during a massage or by warming up a lavender oil in bathwater. Aromatherapy can be done by a practitioner, or you can do it on your own. However, if applied to your skin, oils can cause allergic reactions such as irritation. Also, this is not safe for people with cancers such as breast cancer that are sensitive to estrogen.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT), also known as talk therapy, is a common type of treatment for mental health issues. During it, a therapist works with you to create a way of thinking that can help you deal with difficult situations in a more productive way. If a person develops insomnia as a result of cancer, CBT may help with the issue. They would be using generic or personalized approaches to change the behaviors that produce or worsen insomnia and develop habits that promote good sleep. If you want to try CBT, ask your physician for a referral to a specialist.
The studies show that people with cancer live longer and have an improved quality of life with an exercise program. Exercise may help relieve fatigue, stress, and sleep problems within the cancer recovery process. Don't start exercising on a regular basis without checking with your medical provider first. Begin slowly and work your way up to at least 30 minutes of exercise at least once a week.
Hypnosis is a deep state of concentration that can be used to help with physical pain, stress, and more. There are some benefits to undergoing hypnosis under the guidance of a certified therapist, such as reduced anxiety, pain, and stress. It can also help those who have experienced anticipatory nausea and vomiting during their past courses of chemotherapy.
A massage is a form of therapy that can help relieve muscle tension and stress. During the massage, your practitioner will work on your skin, muscles, and tendons. There are many different types of massage. It can be light or hard, depending on what you need it for. Studies have found that massage can help people with cancer relieve pain and also may help to relieve anxiety, fatigue, and stress.
If you work with a knowledgeable massage therapist, massage can be safe. Many cancer centers have massage therapists on staff, and your doctor can refer you to a licensed massage therapist who regularly works with people who have cancer.
Low blood counts should avoid receiving massages. Avoid massaging near surgical scars, radiation treatment areas, or tumors, if possible. If the individual has cancer in their bones or any other bone disease, such as osteoporosis, only use light pressure on them.
Meditation can help people with cancer through relief of anxiety, stress, and better mood. Meditation is generally safe, as you can do it on your own or with a class. There are online courses and apps available to guide you to meditate.
Music therapy is an ancient form of emotional and physical healing. Listening to music, playing instruments, singing songs, and writing lyrics may help you with pain issues, nausea, anxiety, and stress problems. A trained music therapist will lead you through activities designed to meet your specific needs. Music therapy is safe. It is a laid-back activity and anyone can participate. There are qualified music therapists who work at hospitals and medical centers to help people who need it. Techniques such as meditation, massage, or deep breathing can help you relieve anxiety and fatigue. These strategies may also be useful in assisting those struggling with cancer to sleep better.
Tai chi is a form of exercise that incorporates gentle moves and deep breathing. It can be led by an instructor, or you can learn it on your own following books or videos. Practicing tai chi may help relieve stress. To avoid the risk of injury, consult with your doctor before trying tai chi.
Yoga is a unique blend of physical exercises involved in deep breathing. With many different types, the type of yoga you do will have its own specific instructions on various fighting positions. It has been shown that yoga can reduce fatigue and improve sleep in cancer patients. Yoga is also often used as a form of stress relief for these people.
Asking your yoga coach can help ensure that you get the right instructor, who deals with people in a similar situation as you. For example, asking for an instructor who works with people with cancer and avoiding poses that cause pain. However, there are still poses and exercises that are good for those with cancer. Some treatments work well together, e.g., deep breathing during a massage may provide further stress relief.
When you are diagnosed with cancer, your mind races with questions about treatments and cures. You want to do whatever it takes to fight the disease and get back to your life. While traditional cancer treatments like chemotherapy and radiation therapy are still considered the gold standard, there is a growing movement of people who are exploring alternative cancer treatments. What of these 10 unconventional therapies you might be considering if you are fighting cancer? Let us know in the comments!