Writing a Diary or Journal in Klokbox Did you keep a diary as a kid? it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had colour-coded it or drawn pictures on the edge to represent your mood and aesthetic or doodled your Read more…
I was always a pretty laid-back person, I don’t normally worry or get stressed although I can be negative sometimes. But at age 30, my mental health started to change. It took a few years to really notice it. Sometimes, I would randomly start feeling lonely while driving or would Read more…
How do our emotions impact our organs? Let’s dive in! I once had a Chinese client visit me with a suspected blood disease. He was initially diagnosed with leukaemia/blood disorder but subsequently. This was changed to thyroid dysfunction (underactive – hypothyroidism) and his symptoms were – tired, losing lots of Read more…
Lately, I have been trying to support a loved one through a really difficult time. Nothing seems to lift them up, my options are limited. Watching someone you love drown in tears of loneliness while refusing to grab a raft within arm’s reach is tough, I always suggest journaling The Read more…
